PLANT-BASED
SHOPPING LIST
I made this plant-based shopping list for anyone starting out on a plant-based diet or simply just need some inspiration on what to get from the grocery store. I make sure I always have some of the ingredients listed under the different categories, so I easily can make a plant-based meal whenever I’m hungry!
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Fruit & Veg
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Lemons
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Pumpkin
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Fresh Blueberries
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Mushrooms
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Sweet potatoes
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Bananas
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Cauliflower
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Broccoli
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Carrots
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Avocado
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Eggplant
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Zucchini
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Green apples
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Sprouts
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Kale
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Ruccola
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Onion (red & yellow)
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Tomatoes
Frozen goods
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Frozen raspberries
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Frozen blueberries
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Frozen pineapple
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Frozen mango
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Frozen spinach
Protein Sources
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Lentils (dry is often cheaper)
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Chickpeas (dry is often cheaper)
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Black beans (dry is often cheaper)
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Edamame beans (frozen)
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Extra firm tofu
Nuts and seeds
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Chia seeds
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Cashew nuts
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Sunflower seeds
Grains
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Rolled Oats
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Brown rice
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Quinoa
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Whole what pasta
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Red Lentil Pasta
Drinks/ Dairy-free
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Unsweetened almond, oat or soy milk
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Unsweetened Orange juice
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Coconut based yogurt
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Oat based yogurt
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Vegan cheese (I love vivolife)
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Vegan feta cheese ( I love vivolife)
Canned
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Canned chopped tomatoes
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Canned coconut milk
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Canned jackfruit (used as meat sub)
Dip and sauces
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Peanut butter
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Hummus
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Soy sauce
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Maple syrup
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Rice vinegar
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White wine vinegar
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Sriracha
Spices
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Onion powder
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Garlic powder
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Salt & pepper
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Oregano
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Thyme
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Basil
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Rosemary
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Turmeric
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Garam masala
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Tandoori
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Curry powder
Health store products
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Nutritional yeast
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Buckwheat
OVER 250+
PLANT-BASED
RECIPES
Get new healthy recipes every week! Meal plans approved by plant-based nutritionist. Easy generate your own shoppinglist. Save your favorites and filter ingredients. Find everything you need in my app.
Eat More Plants and feel your best!
